No matter how busy each day gets I always take the time for mindful mediatation. It is usually in the mornings, before bed or anytime I hit the yoga mat.
I like to spend the first 10 to 15 minutes of my day in silence, reinforcing the love and grattiude that I would like to carry with me throughout the day. For me, the silent reinforcement of these principles is the best way to start the morning.
This quote from my girl Gabby made me laugh out loud. Enjoy :)
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