Never underestimate your ability to make someone else's day, with words spoken from the heart.
I have been practicing yoga for years and in the last year a form of infrared power core yoga. Through a dedication to the practice my technique and postures have grown class by class. For me, the yoga studio is a space to focus on myself for one hour of the day. To rid the mind of any comparison and and strive to give my personal best each class.
This past week I was in an early morning session getting my yoga groove on and our lovely instructor complemented me on my beautiful form and perfect positioning, a few times. These kinds words from her truly made my day. Yoga is something that I have worked so hard to improve at and to hear the instruction share these beautiful words at 5:45am was the best start to my day.
We are all united, we are all the same, we are one. Share the love and you may just make someones day. Namaste ✌
Saturday, April 18, 2015
Wednesday, April 15, 2015
I will never be a well-behaved woman
Wow, wow, wow....
Today's share comes from an amazing read that I came across on the Elephant Journal courtesy of Sunshine Coast poet, Janne Robinson about being a "well behaved" woman.
Incredibly profound and powerful!
"I would rather pass my days lying in the middle of dirt roads, staring at the full moon with a bottle of summer red in my palms.
I would rather have kids when it suits me, not when society expects or throws shoulds.
I would rather live in a hammock on a beach for six months, and write like my soul means it.I would rather be horribly broke at times, than married to a job because a mortgage payment has my ass on a hook.
I would rather own moments, than investments.
I would rather eat alone, than sit with women who bore me at “Wives’ Night.”
I would rather swim naked with bioluminescence, have it fall like fireflies from my hair, my breasts, my back.
I would rather do handstands naked in the moonlight when no one’s watching than pick bridesmaid dresses.
I would rather drink seven year old rum from a sandy bottle, smell of smoke and ash than sit in church.
I would rather learn from life than rack up debt, in a desk.
I would rather drink the ocean, again and again—celebrate being madly alive.
I would rather my love be defined by love itself, and nothing more or less.
I don’t need a ring on my finger to prove that I am in love.
I would rather take the chicken bus, than spend useless money in safe gated communities. Sit beside a goat, listen to raggaeton and eat green mango with sugar in a plastic bag sold from the woman who harasses the bus each time it stops.
I do not need a degree to prove that I am intelligent.
I do not need to own a piece of earth with some wood on top of it—to feel successful. No one truly owns the land, anyway—we just think we do.
My savings account has diddly to do with my richness.
I would rather sprawl my single ass out like a lioness each morning and enjoy each corner of my empty bed.
I will take a job I love and freedom over a pension, any day.
I will not work and work and work to live when my body is old and I am tired.
Stocks are for people who get boners from money.
Not everyone should have kids, and my eggs aren’t expiring.
I will not drink the societal Kool-Aid on a bus, nor will I drink it on a train.
Not on a plane, with a goat, in the rain, in the dark, in a tree, with a fox, in a box!
I will not jump through societies’ hoops and red tape, the treasure hunt in the rat race we chase.
If we must have milestones—mine will be measured by how much joy I have collected at the end of each day and how often in this life I have truly, deeply, opened.
Seek, see, love, do."
~
Monday, April 13, 2015
Don't get on the train
Each day we make thousands of choices related to all different aspects of our lives. By guiding our minds to think more loving and compassionate thoughts we are contributing to the world in a more positive way.
Here is a mind blowing metaphor from Matthieu Ricard.
I imagine sitting at a train station, watching the trains arrive and depart. My pure awareness is the station and my thoughts, feelings, sensations, etc. are the trains. If I am not mindful, I will hop on a train and take it to who knows where. But the moment I realize I am on the train, I am magically off of it, back at the station, just watching without judgment, with compassion.
We truly are our thoughts, keep your station clean.
Here is a mind blowing metaphor from Matthieu Ricard.
I imagine sitting at a train station, watching the trains arrive and depart. My pure awareness is the station and my thoughts, feelings, sensations, etc. are the trains. If I am not mindful, I will hop on a train and take it to who knows where. But the moment I realize I am on the train, I am magically off of it, back at the station, just watching without judgment, with compassion.
We truly are our thoughts, keep your station clean.
Monday, April 6, 2015
Take your seat
Hey there beauty.
I hope that you had a chance to take some time for yourself today.
It feels so great to sit still with an open ear to your inner voice. To fully engage in what wisdom the world is trying to share with you.
All it takes is the time that you have, and it is always worth it.
Sunday, March 29, 2015
7 Simple Steps to Happiness
Sometimes we have a tendidancy to complicate life. The pursuit of happiness is quite simple in fact.
Here it is broken down into seven simple steps :)
Here it is broken down into seven simple steps :)
New Beginnings
Spring truly is a time for new beginnings. For cleaning out the closets, wiping slates clean. For starting a fresh both in your physical space and your mental space.
We're one week into Spring and I've organized the house, tied up any loose ends and released any unknowns into the magic of the universe.
What is it that you've left in the cold of winter?
I'm ready for your Spring and I'm ready to embrace renewal in each aspect of my life.
There is something so enchanting in the beauty of the unknown.
We're one week into Spring and I've organized the house, tied up any loose ends and released any unknowns into the magic of the universe.
What is it that you've left in the cold of winter?
I'm ready for your Spring and I'm ready to embrace renewal in each aspect of my life.
There is something so enchanting in the beauty of the unknown.
Tuesday, March 17, 2015
Looking for a pot of gold
Happy St. Patrick's Day everyone! Today is a day that finds many of us thinking about luck and prosperity.
I really enjoyed this daily reminder from Louise Hay about seeking abundance.
"You can never create prosperity by talking or thinking about your lack, dwelling on lack only creates more lack.
Be sure to make a daily gratitude list.
If you would only change your thinking to allow the abundance of the Universe to flow through your experience, you could have all the things you think the lottery or a pot of gold will bring you."
The last month has been a bit busy for me as I traveled to India and have been trying to get back on a regular schedule for the last couple of weeks.
Here are a few things that I am grateful for today.
To be back on my blog, I have missed posting content on here more than you can imagine, its therapeutic to be back;
Today is the two year anniversary of me moving into the first place I purchased. The love for my home and neighbourhood has grown immensely over these past two years;
My family. Traveling to India to see my roots and experience this magical land with my grandparents and family is a memory that will forever be etched into my soul, alongside the beautiful people of the country.
If you're looking for your pot of gold, I suggest starting with a list of things that you are grateful for.
I really enjoyed this daily reminder from Louise Hay about seeking abundance.
"You can never create prosperity by talking or thinking about your lack, dwelling on lack only creates more lack.
Be sure to make a daily gratitude list.
If you would only change your thinking to allow the abundance of the Universe to flow through your experience, you could have all the things you think the lottery or a pot of gold will bring you."
The last month has been a bit busy for me as I traveled to India and have been trying to get back on a regular schedule for the last couple of weeks.
Here are a few things that I am grateful for today.
To be back on my blog, I have missed posting content on here more than you can imagine, its therapeutic to be back;
Today is the two year anniversary of me moving into the first place I purchased. The love for my home and neighbourhood has grown immensely over these past two years;
My family. Traveling to India to see my roots and experience this magical land with my grandparents and family is a memory that will forever be etched into my soul, alongside the beautiful people of the country.
If you're looking for your pot of gold, I suggest starting with a list of things that you are grateful for.
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